Your Health Matters
The Benefits Of Being A Vegan We have eight essential amino acids, and these are essential because our body cannot make them. Therefore, we have to get them from the foods that we eat. If a protein food has all … Continued
ASHWAGANDHA BENEFITS: What Ashwagandha Is And How It Works It is key to remember that when we discuss ashwagandha we saying that for thousands of years ashwagandha root was one of the staples of traditional Indian medicine and what I … Continued
“Clinical Studies on Açai Berries“ An “Evidence-Based Systematic Review of açai Berries” was recently published by the Natural Standards Research Collaboration, an impartial scientific body that refuses to take support from product manufacturers— cited by the World Health … Continued
What is diarrhoea? Diarrhoea is an increase in the frequency of bowel movements or a decrease in the form of the stool (i.e. greater looseness and water content). It is usually a symptom of an underlying illness, infection or other … Continued
What is bad breath? Bad breath can come in many forms, levels of severity and can even be triggered by many a wide range of factors. Simply speaking, it is an unpleasant odour eminating from the breath of a person. … Continued
Basic steps for gaining muscle Increasing your muscle mass can be frustrating when you don’t immediately see the results you want, but the most common reasons for slow or inadequate muscle gain are easy to overcome if you know what … Continued
What are antioxidants? Antioxidants are beneficial compounds found in certain natural foods, such as fruit, vegetables, grasses, grains etc and even some animal products (such as fish oils). They help to defend your cells from damage caused by … Continued
What is body detoxification? Broadly speaking, the aim of any detox programme is to eliminate toxins from the body that have accumulated over time, resulting in a healthier and more energised you. There are countless ways to bring about the … Continued
Discover the benefits of organic foods When it comes to shaping your daily diet, organic foods have a great deal to offer you. If you are trying to understand the ways in which they can be beneficial, keep reading. The … Continued
What is dietary fibre? Dietary fibre, “bulk” or “roughage” (a complex carbohydrate) is the part of plant-derived foods that can’t be completely broken down by digestive enzymes in the human digestive system. Instead, it travels through the gut largely untouched, … Continued