Your Health Matters
The Benefits Of Being A Vegan We have eight essential amino acids, and these are essential because our body cannot make them. Therefore, we have to get them from the foods that we eat. If a protein food has all … Continued
ASHWAGANDHA BENEFITS: What Ashwagandha Is And How It Works It is key to remember that when we discuss ashwagandha we saying that for thousands of years ashwagandha root was one of the staples of traditional Indian medicine and what I … Continued
“Clinical Studies on Açai Berries“ An “Evidence-Based Systematic Review of açai Berries” was recently published by the Natural Standards Research Collaboration, an impartial scientific body that refuses to take support from product manufacturers— cited by the World Health … Continued
What is diarrhoea? Diarrhoea is an increase in the frequency of bowel movements or a decrease in the form of the stool (i.e. greater looseness and water content). It is usually a symptom of an underlying illness, infection or other … Continued
What is bad breath? Bad breath can come in many forms, levels of severity and can even be triggered by many a wide range of factors. Simply speaking, it is an unpleasant odour eminating from the breath of a person. … Continued
Shakes – can they help with weight loss? Tricky meal planning Meal planning, as part of a slimming or ongoing weight management programme, which ensures that you are receiving optimal nutrition and a broad spectrum of vitamins, minerals and other … Continued
A healthy diet for long-term weight loss Nourish your body, while shedding pounds! So, you’ve made the decision to try to lose weight for good this time and you’re raring to go. But how are you going to make your … Continued
Effects of antibiotic use on the digestive system Antibiotic resistance is perhaps the most well-known side effect of long-term use of antibiotics – a type of drug resistance, where a micro-organism can eventually withstand exposure to the antibiotic as a … Continued
Everyone’s had bad breath at some time in their lives, particularly first thing in the morning. But when it becomes a chronic problem, it can cause embarrassment and have a negative impact on your quality of life. For instance, in … Continued
Do I have dysbiosis? Dysbiosis refers to a microbial imbalance on or within the body; in other words, an imbalance of good versus bad bacteria. It most often occurs in the digestive tract (leading to unpleasant symptoms, such as bloating, … Continued